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The Freestyle Queen- Aguska

Born and raised in Poland and now based in London Aguśka Mnich is a two-time world and European freestyle football champion and dreams of one day competing in the Olympics if the sport ever becomes an Olympic discipline.As well as her freestyle football titles, she has also worked with a number of major sports companies and organisations including Uefa, Fifa, Adidas, Nike, Orange and Three UK.

Aguska Mnich

 

1. When did you start your career as a sports woman?

 

I started it almost 7 years back.

 

2. Please tell us about major event participations, achievement, medals, awards you achieved?

 

I won the world championship 2018 and 2019,  European champion 2017 and 19.  I have even been doing halftime shows for Indian super league for 3 months (2018).  Half time show in the Chelsea stadium and few Adverts for Nike, Adidas and  British got talent etc

 

3. How many times have you represented your country?

 

I have represented my Homeland for about four times till now. Once in 2014, 2016, 2018 and 2019

 

4. Your training & workout schedule?

 

First I do Morning pre-workout between 7 am 8 am then I go for my freestyle session which is between 10-1pm for (3-4 h a day) 6 days a week.

 

5. What best practices for training would you like to recommend?

 

Firstly work on your body to have strong muscle, you really don’t need to go to a gym you can even workout from home. Then try Freestyle, start from kick ups and then go for easy tricks like around the world or cross over.

Aguska Mnich

 

6. What Diet plan would you recommend to remain fit and maintain stamina?

 

For 4 years I have been a vegetarian.  After watching “game changer “I decided to be vegan. At the moment I am more vegetarian than vegan but still I would love to recommend eating a lot of fruits, veggies, nuts, proteins and drink a lot of water.

 

7. How do you balance between your personal and athlete life?

 

That’s a very good question.  It’s not always easy especially when I travel a lot.  But freestyle is my life and the gift from God so I need to take care of this as much as I can so basically at the moment I am living 2 in 1 which means I need to do daily trainings plus treatments / recovery  and rest of the day the different  things like improving myself and living best I can.

 

8. Where do you see yourself in the next five years?

 

I would love to see myself in freestyle football on the Olympic stage. I guess maybe in 5 -10 years this will happen.

 

9. Please tell us about your few hobbies.

 

My 1st love was volleyball. I played it for 3 years in the club, after I found freestyle until now it’s my passion. I love to do different things all the time like Table tennis, billiard (pool), slacklining, and wall climbing

 

10. What suggestions, recommendations and tips you would like to give to young emerging talents, footballers in your field.

 

To never give up. At the beginning it’s difficult but with time what is your struggle right now, would be your warming up in future. Everyone starts from the beginning, even CR7. So guys big dream “to those who believe everything is possible “

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The Super Talented Anchor, Mehak Aslam.

Mehak Aslam is a young, beautiful and charming female news anchor and broadcast journalist. She is among one of the most beautiful and stylish female news anchors in Pakistan. Mehak started her journalism career from City42 News Channel and now she is one of the known female anchors of Pakistan and currently working with Samaa Tv as a prime time anchor.

Mehak Aslam 2

 

1. Did you always know you’d become a journalist or were you attracted towards it?

 

I never thought that I’ll become a journalist someday. I was more focused towards Fine Arts rather than Journalism, i did an internship in the  Year 2015 in City42 and that was the time when i realised journalism can be my career.

 

2. Did you face any difficulties r in your career of being a news anchor?

 

Well difficulties are part of every job, no matter whatever field we choose, struggle is a must but  if I talk specifically about my career Alhumdulilah I didn’t face such difficulties to be remembered.

 

3. Did all the news you always read made any negative impact on your mental state?

 

Yes, in the beginning these negative news used to affect me alot but sooner and later I was used to them.

Mehak Aslam 3

 

4. Any funny incident while reading a news that still makes you laugh?

 

Yes, there are so many things happening while we are doing our bulletins especially when our politicians give some funny statements On Air but one incident I still remember is that I had to read that  Sheikh Rasheed was riding a motorbike and running on the streets of Rawalpindi.

 

5. Where do you see yourself in the next 10 years?

Well 10 Years is a long period, I’ll be hosting some morning show or something like an Infotainment type show.

 

6. What do you enjoy the most about being an anchor?

 

As an anchor the thing I loved the most is that I’m always updating people with the current news and affairs and people regarding news & current affairs.

 

7. What is your advice to people who want to step in this field?

There is no shortcut in this field above all shortcuts are temporary and struggle is something that will make you succeed so keep trying until you stand there where you always wanted.

 

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But the captain, having some unusual reason for believing that rare good luck

For my humor’s sake, I shall preserve the style in which I once narrated it at Lima, to a lounging circle of my Spanish friends, one saint’s eve, smoking upon the thick-gilt tiled piazza of the Golden Inn. Of those fine cavaliers, the young Dons, Pedro and Sebastian, were on the closer terms with me; and hence the interluding questions they occasionally put, and which are duly answered at the time.

“Some two years prior to my first learning the events which I am about rehearsing to you, gentlemen, the Town-Ho, Sperm Whaler of Nantucket, was cruising in your Pacific here, not very many days’ sail eastward from the eaves of this good Golden Inn. Continue Reading

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Post with link to elsewhere

But what thinks Lazarus? Can he warm his blue hands by holding them up to the grand northern lights? Would not Lazarus rather be in Sumatra than here? Would he not far rather lay him down lengthwise along the line of the equator; yea, ye gods! go down to the fiery pit itself, in order to keep out this frost?

Now, that Lazarus should lie stranded there on the curbstone before the door of Dives, this is more wonderful than that an iceberg should be moored to one of the Moluccas. Yet Dives himself, he too lives like a Czar in an ice palace made of frozen sighs, and being a president of a temperance society, he only drinks the tepid tears of orphans.” Continue Reading

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When it was daylight, the girl bathed her face in a little rippling brook (Video Review)

So once more the little company set off upon the journey, the Lion walking with stately strides at Dorothy’s side. Toto did not approve this new comrade at first, for he could not forget how nearly he had been crushed between the Lion’s great jaws. But after a time he became more at ease, and presently Toto and the Cowardly Lion had grown to be good friends.

During the rest of that day there was no other adventure to mar the peace of their journey. Once, indeed, the Tin Woodman stepped upon a beetle that was crawling along the road, and killed the poor little thing. This made the Tin Woodman very unhappy, for he was always careful not to hurt any living creature; and as he walked along he wept several tears of sorrow and regret. Continue Reading

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