The best magazine sites for latest fashion trends, health and beauty, cultural and living, best places to travel and hot gossips.

The Freestyle Queen- Aguska

Born and raised in Poland and now based in London Aguśka Mnich is a two-time world and European freestyle football champion and dreams of one day competing in the Olympics if the sport ever becomes an Olympic discipline.As well as her freestyle football titles, she has also worked with a number of major sports companies and organisations including Uefa, Fifa, Adidas, Nike, Orange and Three UK.

Aguska Mnich

 

1. When did you start your career as a sports woman?

 

I started it almost 7 years back.

 

2. Please tell us about major event participations, achievement, medals, awards you achieved?

 

I won the world championship 2018 and 2019,  European champion 2017 and 19.  I have even been doing halftime shows for Indian super league for 3 months (2018).  Half time show in the Chelsea stadium and few Adverts for Nike, Adidas and  British got talent etc

 

3. How many times have you represented your country?

 

I have represented my Homeland for about four times till now. Once in 2014, 2016, 2018 and 2019

 

4. Your training & workout schedule?

 

First I do Morning pre-workout between 7 am 8 am then I go for my freestyle session which is between 10-1pm for (3-4 h a day) 6 days a week.

 

5. What best practices for training would you like to recommend?

 

Firstly work on your body to have strong muscle, you really don’t need to go to a gym you can even workout from home. Then try Freestyle, start from kick ups and then go for easy tricks like around the world or cross over.

Aguska Mnich

 

6. What Diet plan would you recommend to remain fit and maintain stamina?

 

For 4 years I have been a vegetarian.  After watching “game changer “I decided to be vegan. At the moment I am more vegetarian than vegan but still I would love to recommend eating a lot of fruits, veggies, nuts, proteins and drink a lot of water.

 

7. How do you balance between your personal and athlete life?

 

That’s a very good question.  It’s not always easy especially when I travel a lot.  But freestyle is my life and the gift from God so I need to take care of this as much as I can so basically at the moment I am living 2 in 1 which means I need to do daily trainings plus treatments / recovery  and rest of the day the different  things like improving myself and living best I can.

 

8. Where do you see yourself in the next five years?

 

I would love to see myself in freestyle football on the Olympic stage. I guess maybe in 5 -10 years this will happen.

 

9. Please tell us about your few hobbies.

 

My 1st love was volleyball. I played it for 3 years in the club, after I found freestyle until now it’s my passion. I love to do different things all the time like Table tennis, billiard (pool), slacklining, and wall climbing

 

10. What suggestions, recommendations and tips you would like to give to young emerging talents, footballers in your field.

 

To never give up. At the beginning it’s difficult but with time what is your struggle right now, would be your warming up in future. Everyone starts from the beginning, even CR7. So guys big dream “to those who believe everything is possible “

Read more

I was overjoyed to see the high trees that denoted the object of my search

When the amphitheater had cleared I crept stealthily to the top and as the great excavation lay far from the plaza and in an untenanted portion of the great dead city I had little trouble in reaching the hills beyond.

For two days I waited there for Kantos Kan, but as he did not come I started off on foot in a northwesterly direction toward a point where he had told me lay the nearest waterway. My only food consisted of vegetable milk from the plants which gave so bounteously of this priceless fluid. Continue Reading

Read more

Before the man could reply, a fresh agitation arose

For what purpose was this meeting? What was the occasion of this excited assemblage? Phileas Fogg could not imagine. Was it to nominate some high official—a governor or member of Congress? It was not improbable, so agitated was the multitude before them.

Just at this moment there was an unusual stir in the human mass. All the hands were raised in the air. Some, tightly closed, seemed to disappear suddenly in the midst of the cries—an energetic way, no doubt, of casting a vote. The crowd swayed back, the banners and flags wavered, disappeared an instant, then reappeared in tatters. The undulations of the human surge reached the steps, while all the heads floundered on the surface like a sea agitated by a squall. Many of the black hats disappeared, and the greater part of the crowd seemed to have diminished in height. Continue Reading

Read more

Hello Loves, Lifestyle, Sports Comments (0) |

Nor would difference of country make any very essential difference

Were this world an endless plain, and by sailing eastward we could for ever reach new distances, and discover sights more sweet and strange than any Cyclades or Islands of King Solomon, then there were promise in the voyage. But in pursuit of those far mysteries we dream of, or in tormented chase of that demon phantom that, some time or other, swims before all human hearts; while chasing such over this round globe, they either lead us on in barren mazes or midway leave us whelmed. Continue Reading

Read more

Lifestyle, Sports Comments (0) |

Gallery Post – Down the hill I saw a bevy of hussars

I and my wife stood amazed. Then I realised that the crest of Maybury Hill must be within range of the Martians’ Heat-Ray now that the college was cleared out of the way. At that I gripped my wife’s arm, and without ceremony ran her out into the road. Then I fetched out the servant, telling her I would go upstairs myself for the box she was clamouring for.

“We can’t possibly stay here,” I said; and as I spoke the firing reopened for a moment upon the common. “But where are we to go?” said my wife in terror. I thought perplexed. Then I remembered her cousins at Leatherhead.

Continue Reading

Read more