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The Freestyle Queen- Aguska

Born and raised in Poland and now based in London Aguśka Mnich is a two-time world and European freestyle football champion and dreams of one day competing in the Olympics if the sport ever becomes an Olympic discipline.As well as her freestyle football titles, she has also worked with a number of major sports companies and organisations including Uefa, Fifa, Adidas, Nike, Orange and Three UK.

Aguska Mnich

 

1. When did you start your career as a sports woman?

 

I started it almost 7 years back.

 

2. Please tell us about major event participations, achievement, medals, awards you achieved?

 

I won the world championship 2018 and 2019,  European champion 2017 and 19.  I have even been doing halftime shows for Indian super league for 3 months (2018).  Half time show in the Chelsea stadium and few Adverts for Nike, Adidas and  British got talent etc

 

3. How many times have you represented your country?

 

I have represented my Homeland for about four times till now. Once in 2014, 2016, 2018 and 2019

 

4. Your training & workout schedule?

 

First I do Morning pre-workout between 7 am 8 am then I go for my freestyle session which is between 10-1pm for (3-4 h a day) 6 days a week.

 

5. What best practices for training would you like to recommend?

 

Firstly work on your body to have strong muscle, you really don’t need to go to a gym you can even workout from home. Then try Freestyle, start from kick ups and then go for easy tricks like around the world or cross over.

Aguska Mnich

 

6. What Diet plan would you recommend to remain fit and maintain stamina?

 

For 4 years I have been a vegetarian.  After watching “game changer “I decided to be vegan. At the moment I am more vegetarian than vegan but still I would love to recommend eating a lot of fruits, veggies, nuts, proteins and drink a lot of water.

 

7. How do you balance between your personal and athlete life?

 

That’s a very good question.  It’s not always easy especially when I travel a lot.  But freestyle is my life and the gift from God so I need to take care of this as much as I can so basically at the moment I am living 2 in 1 which means I need to do daily trainings plus treatments / recovery  and rest of the day the different  things like improving myself and living best I can.

 

8. Where do you see yourself in the next five years?

 

I would love to see myself in freestyle football on the Olympic stage. I guess maybe in 5 -10 years this will happen.

 

9. Please tell us about your few hobbies.

 

My 1st love was volleyball. I played it for 3 years in the club, after I found freestyle until now it’s my passion. I love to do different things all the time like Table tennis, billiard (pool), slacklining, and wall climbing

 

10. What suggestions, recommendations and tips you would like to give to young emerging talents, footballers in your field.

 

To never give up. At the beginning it’s difficult but with time what is your struggle right now, would be your warming up in future. Everyone starts from the beginning, even CR7. So guys big dream “to those who believe everything is possible “

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The Super Talented Anchor, Mehak Aslam.

Mehak Aslam is a young, beautiful and charming female news anchor and broadcast journalist. She is among one of the most beautiful and stylish female news anchors in Pakistan. Mehak started her journalism career from City42 News Channel and now she is one of the known female anchors of Pakistan and currently working with Samaa Tv as a prime time anchor.

Mehak Aslam 2

 

1. Did you always know you’d become a journalist or were you attracted towards it?

 

I never thought that I’ll become a journalist someday. I was more focused towards Fine Arts rather than Journalism, i did an internship in the  Year 2015 in City42 and that was the time when i realised journalism can be my career.

 

2. Did you face any difficulties r in your career of being a news anchor?

 

Well difficulties are part of every job, no matter whatever field we choose, struggle is a must but  if I talk specifically about my career Alhumdulilah I didn’t face such difficulties to be remembered.

 

3. Did all the news you always read made any negative impact on your mental state?

 

Yes, in the beginning these negative news used to affect me alot but sooner and later I was used to them.

Mehak Aslam 3

 

4. Any funny incident while reading a news that still makes you laugh?

 

Yes, there are so many things happening while we are doing our bulletins especially when our politicians give some funny statements On Air but one incident I still remember is that I had to read that  Sheikh Rasheed was riding a motorbike and running on the streets of Rawalpindi.

 

5. Where do you see yourself in the next 10 years?

Well 10 Years is a long period, I’ll be hosting some morning show or something like an Infotainment type show.

 

6. What do you enjoy the most about being an anchor?

 

As an anchor the thing I loved the most is that I’m always updating people with the current news and affairs and people regarding news & current affairs.

 

7. What is your advice to people who want to step in this field?

There is no shortcut in this field above all shortcuts are temporary and struggle is something that will make you succeed so keep trying until you stand there where you always wanted.

 

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The Mayor’s Office today announced the board, which is made up of ‘a top line-up of experts’

Once more I took up my flight, nor were the Sagoths apparently overanxious to press their pursuit so closely as before. Unmolested I reached the top of the canyon where I found a sheer drop of two or three hundred feet to the bottom of a rocky chasm; but on the left a narrow ledge rounded the shoulder of the overhanging cliff. Along this I advanced, and at a sudden turning, a few yards beyond the canyon’s end, the path widened, and at my left I saw the opening to a large cave. Before, the ledge continued until it passed from sight about another projecting buttress of the mountain. Continue Reading

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He read and re-read the paper, fearing the worst had happened to me.

He read and re-read the paper, fearing the worst had happened to me. He was restless, and after supper prowled out again aimlessly. He returned and tried in vain to divert his attention to his examination notes. He went to bed a little after midnight, and was awakened from lurid dreams in the small hours of Monday by the sound of door knockers, feet running in the street, distant drumming, and a clamour of bells. Red reflections danced on the ceiling. For a moment he lay astonished, wondering whether day had come or the world gone mad. Then he jumped out of bed and ran to the window. Continue Reading

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Nor would difference of country make any very essential difference

Were this world an endless plain, and by sailing eastward we could for ever reach new distances, and discover sights more sweet and strange than any Cyclades or Islands of King Solomon, then there were promise in the voyage. But in pursuit of those far mysteries we dream of, or in tormented chase of that demon phantom that, some time or other, swims before all human hearts; while chasing such over this round globe, they either lead us on in barren mazes or midway leave us whelmed. Continue Reading

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Gallery Post – Down the hill I saw a bevy of hussars

I and my wife stood amazed. Then I realised that the crest of Maybury Hill must be within range of the Martians’ Heat-Ray now that the college was cleared out of the way. At that I gripped my wife’s arm, and without ceremony ran her out into the road. Then I fetched out the servant, telling her I would go upstairs myself for the box she was clamouring for.

“We can’t possibly stay here,” I said; and as I spoke the firing reopened for a moment upon the common. “But where are we to go?” said my wife in terror. I thought perplexed. Then I remembered her cousins at Leatherhead.

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